This episode focuses on how effective the cheat days or meals are over the weekend.

Episode 6 “Weekends”

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough yo-yo dieting with your weight, this podcast is for you. Hosted by Yvette Tates, she shares with you the steps she took to lose 75+ pounds in a way she could sustain for a lifetime not a short time. Talks about gaining it back with pregnancy and shares her every day “struggle” to lose weight a second time.

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Episode 6 “Weekends”

Episode 6 “Weekends”