Sometimes peace feels wrong. After years of chaos or emotional abuse, calm can make your body panic — because silence used to mean danger.
In this 12-minute reflection, Faustina explains why calm feels unsafe and how to rebuild your nervous system’s trust in quiet. With simple grounding tools and sensory-aware examples, she shows how “micro-calm” moments can rewire your sense of safety over time.For mothers recovering from trauma, navigating co-parenting, or living with ADHD or autism, this episode offers realistic, no-pressure steps toward peace that lasts.Keywords: PTSD healing, nervous system regulation, parenting after abuse, hypervigilance