If your energy is good… everything is better! Fatigue is the #1 complaint I hear from women is often one of the easiest things to improve. If we have more energy, we feel more motivated, we move more, we make better food choices, so our digestion is better, and on it goes. Today I chat about simple steps you can take to turn your energy around… and why it goes against what a lot of popular diets are doing! HINT… diets don't work!!!

The Hormone Hub podcast is the perfect way for me to reach more women, I'll always tell you how it is and we can have the conversations you're yet to have with your friends! …and I get to do something I love, which is to have a chat!

You don't want to miss:

• #1 complaint I hear from women in their 40's and 50's is their lack of energy. Energy is precious – if you have lots of energy – life is good, you can get on with the things you need to do and have plenty left over to do the things you enjoy.
• Are popular diets like fasting and low carb or keto helping your energy…or not?
• Why giving up coffee (or at least having it mid morning) will do wonders for your energy levels.

PLUS, insights into upcoming episodes and why you'll want to subscribe and share with your friends so you don't miss a thing!

Links and resources:

Read my blog post – 10 things that are draining your energy

Join our free Hormone Hub Facebook Community.

For more about me and what I do, check out my website.

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