Episode Overview: Are you caught in a cycle of saying yes to things that leave you drained and resentful? In this episode, we’re exploring the transformative power of saying no to the things that don’t serve you, so you can step into an empowered, aligned yes. From setting boundaries to reclaiming your energy, this episode is your guide to prioritizing YOU.

Every no is a radical act of self-love. It’s never too late to choose a path that honors your worth.

Loved this episode? Share it with someone who needs to hear this message today!

Ready to transform your life and start saying YES to what truly matters? Book your free session with me https://thesandybartlett.com/connectioncall.

Stay Connected:
Subscribe to the Journey to Self podcast for more insights and inspiration. Join our membership community, Journey to Self: The Awakening, for transformational tools and support.

https://www.skool.com/journey-to-self-the-awakening-1973/about

Until next time, remember: you are worthy of every yes you give yourself.

00:00 Introduction and Today's Topic

00:50 Understanding the Cycle of Obligation

01:09 Intuitive Moment: The Two of Wands

02:41 The Power of Saying No

03:00 Cultural Conditioning and the Struggle to Say No

07:10 Personal Story: The Cost of Saying Yes

08:26 Actionable Steps to Empowered Choices

10:35 Conclusion and Call to Action

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com