Doing Being Thinking: Dialectical Behavior Therapy Skills for Making a Life Worth Living

Episode 6 - Wise Mind


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In Dialectical Behavior Therapy (DBT), "wise mind" refers to a balanced state of mind that integrates both emotional and rational thinking. It represents a deep inner wisdom that combines intuitive understanding with logical reasoning. Wise mind is achieved by harmonizing the "emotion mind" (driven by feelings and impulses) and the "reasonable mind" (focused on facts and logic). This state of mind is central to making effective decisions, managing emotions, and responding to situations with mindfulness and clarity.

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Doing Being Thinking: Dialectical Behavior Therapy Skills for Making a Life Worth LivingBy Adolescent & Family Behavioral Health Services, Eric Nykamp, LMSW

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