<p>In Dialectical Behavior Therapy (DBT), "wise mind" refers to a balanced state of mind that integrates both emotional and rational thinking. It represents a deep inner wisdom that combines intuitive understanding with logical reasoning. Wise mind is achieved by harmonizing the "emotion mind" (driven by feelings and impulses) and the "reasonable mind" (focused on facts and logic). This state of mind is central to making effective decisions, managing emotions, and responding to situations with mindfulness and clarity.</p>

In Dialectical Behavior Therapy (DBT), "wise mind" refers to a balanced state of mind that integrates both emotional and rational thinking. It represents a deep inner wisdom that combines intuitive understanding with logical reasoning. Wise mind is achieved by harmonizing the "emotion mind" (driven by feelings and impulses) and the "reasonable mind" (focused on facts and logic). This state of mind is central to making effective decisions, managing emotions, and responding to situations with mindfulness and clarity.

Episode 6 - Wise Mind

Do you want practical skills to improve your life and change the way you respond to painful events?  Do you desire to make a life worth living?  Doing Being Thinking is a collection of in-depth conversations between experienced therapists discussing how Dialectical Behavior Therapy (DBT) can help to change ineffective habits to end suffering and improve mental health.  Each episode unpacks one practical therapy skill to:
 
1.    Respond to problems more effectively
2.      Change responses that “keep us stuck”
3.      Improve communication 
4.      Manage stressful emotions
5.      Build positive relationships … or end destructive ones
6.      Handle unexpected or painful events more effectively
7.      Accept things in order to move forward
8.      Develop wisdom and balance 
 
Doing Being Thinking is an educational podcast about Dialectical Behavior Therapy and is not intended as a substitute for therapy.  This is a podcast outreach of Adolescent & Family Behavioral Health Services, a private practice offering both in-person and telehealth therapy to children, teens and adults throughout Michigan.

Take our DBT Challenge - https://www.adolescentfamilybhs.com/dbt-challenge
DBT Challenge Newsletter - https://madmimi.com/signups/8a77dbdf370e448d8dbf97d026b681c4/join
AFBHS Website - https://www.adolescentfamilybhs.com/

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Mental Health

Education

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Do you want practical skills to improve your life and change the way you respond to painful events? Do you desire to make a life worth living? Doing Being Thinking is a collection of in-depth conversations between experienced therapists discussing how Dialectical Behavior Therapy (DBT) can help to change ineffective habits to end suffering and improve mental health. Each episode unpacks one practical therapy skill to: 1. Respond to problems more effectively 2. Change responses that “keep us stuck” 3. Improve communication 4. Manage stressful emotions 5. Build positive relationships … or end destructive ones 6. Handle unexpected or painful events more effectively 7. Accept things in order to move forward 8. Develop wisdom and balance Doing Being Thinking is an educational podcast about Dialectical Behavior Therapy and is not intended as a substitute for therapy. This is a podcast outreach of Adolescent & Family Behavioral Health Services, a private practice offering both in-person and telehealth therapy to children, teens and adults throughout Michigan. Take our DBT Challenge - https://www.adolescentfamilybhs.com/dbt-challenge DBT Challenge Newsletter - https://madmimi.com/signups/8a77dbdf370e448d8dbf97d026b681c4/join AFBHS Website - https://www.adolescentfamilybhs.com/

Do you want practical skills to improve your life and change the way you respond to painful events?  Do you desire to make a life worth living?  Doing Being Thinking is a collection of in-depth conversations between experienced therapists discussing how Dialectical Behavior Therapy (DBT) can help to change ineffective habits to end suffering and improve mental health.  Each episode unpacks one practical therapy skill to:
 
1.    Respond to problems more effectively
2.      Change responses that “keep us stuck”
3.      Improve communication 
4.      Manage stressful emotions
5.      Build positive relationships … or end destructive ones
6.      Handle unexpected or painful events more effectively
7.      Accept things in order to move forward
8.      Develop wisdom and balance 
 
Doing Being Thinking is an educational podcast about Dialectical Behavior Therapy and is not intended as a substitute for therapy.  This is a podcast outreach of Adolescent &amp; Family Behavioral Health Services, a private practice offering both in-person and telehealth therapy to children, teens and adults throughout Michigan.

Take our DBT Challenge - https://www.adolescentfamilybhs.com/dbt-challenge
DBT Challenge Newsletter - https://madmimi.com/signups/8a77dbdf370e448d8dbf97d026b681c4/join
AFBHS Website - https://www.adolescentfamilybhs.com/

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Episode 6 - Wise Mind

Episode 6 - Wise Mind

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