In this softer, more playful episode, I’m sharing the weird witchy wellness rituals that actually help me feel grounded — from crystals in my bra to moon water in my tea. We’ll talk about intuitive tools like oracle cards, talking to your guides in the shower, ancestral altars, energy cleansing, and tuning into your menstrual cycle as a sacred rhythm.

I also open up about a recent shift in my mental health journey — including a medication adjustment, finding a new OBGYN, and receiving an official diagnosis of PMDD.

⚠️ Content note: This episode includes mentions of depression, medication, and PMDD. Please take care of yourself while listening.

🔮 Want to connect or share your own weird rituals?
Find me on IG @monica.elzbieta and @cosmicmesspodcast
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