In this episode we get to talk to my dad who had his first heart attack at the age of 39 and second one at the age of 43. Since then, he has completely turned his life around by finding a true passion for running. We talk about how to set up a morning routine, tips on how to stay motivated and many other life lessons he provides in the episode.

You can find us on Instagram:

Ashtyn- @ashtynpharisfitness

Brian (my dad) -@bpharis

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