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In this episode we get to talk to my dad who had his first heart attack at the age of 39 and second one at the age of 43. Since then, he has completely turned his life around by finding a true passion for running. We talk about how to set up a morning routine, tips on how to stay motivated and many other life lessons he provides in the episode.
You can find us on Instagram:
Ashtyn- @ashtynpharisfitness
Brian (my dad) -@bpharis
And as always, don' forget to subscribe - rate - and review the podcast! Happy Listening! #ashtynpharisfitness
Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.
I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!
APF Workout Subscription:
https://ashtynpharisfitness.lpages.co/apf-sub/
APF Nutrition Subscription:
https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/
Instagram:
@ashtynpharisfitness
Youtube:
https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber
Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.
I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!
APF Workout Subscription:
https://ashtynpharisfitness.lpages.co/apf-sub/
APF Nutrition Subscription:
https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/
Instagram:
@ashtynpharisfitness
Youtube:
https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber
Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.
I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!
APF Workout Subscription:
https://ashtynpharisfitness.lpages.co/apf-sub/
APF Nutrition Subscription:
https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/
Instagram:
@ashtynpharisfitness
Youtube:
https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber
Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.
I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!
APF Workout Subscription:
https://ashtynpharisfitness.lpages.co/apf-sub/
APF Nutrition Subscription:
https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/
Instagram:
@ashtynpharisfitness
Youtube:
https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber
Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.
I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!
APF Workout Subscription:
https://ashtynpharisfitness.lpages.co/apf-sub/
APF Nutrition Subscription:
https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/
Instagram:
@ashtynpharisfitness
Youtube:
https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber
Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.
I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!
APF Workout Subscription:
https://ashtynpharisfitness.lpages.co/apf-sub/
APF Nutrition Subscription:
https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/
Instagram:
@ashtynpharisfitness
Youtube:
https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber
Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.
I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!
APF Workout Subscription:
https://ashtynpharisfitness.lpages.co/apf-sub/
APF Nutrition Subscription:
https://ashtynpharisfitness.lpages.co/apf-subscription-nutrition/
Instagram:
@ashtynpharisfitness
Youtube:
https://www.youtube.com/channel/UCPA72llRFSP_CGIXfm05lMg?view_as=subscriber
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