Welcome back, Mind - Body Broadcasters!

 

Continuing on with our Showcase, today’s muscle group is brought to you by

 

Boulder Shoulders!

 

With 3 specific heads, the anterior, medial, and posterior deltoids seem to be one of the most popular groups to train, but also one of the hardest.

 

Just how do you hit all aspects of your shoulders, while keeping them safe?

 

Tune in to find out.

 

——

 

We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.

 

For each Body part, we’ll be going over:

 

-Activation exercises

-Cues for proper recruitment

-Total range versus active range of motion for the muscle

-Common issues with technique

-Correcting imbalances

-Exercise Selection

-Individualization

-And a heck of a whole lot more.

 

Learn how to build some cannonball delts - take some notes, and finally get some answers on what to do for your stubborn body parts.