Summary

In this episode, Josh Button interviews Frank Bohne, who shares his incredible journey from battling anorexia to discovering the benefits of a carnivore diet, particularly raw meat. Frank discusses his struggles with veganism, the importance of gut health, and how he found healing through a meat-based diet. He also delves into his experiences with butchering, sustainable farming practices, and the mental health benefits of biking. Frank emphasizes the need for a personalized approach to nutrition, viewing it as an art rather than a strict science, and encourages listeners to explore their dietary choices without fear.

Follow him on Instagram @Instafrank95

Keywords

anorexia, recovery, carnivore diet, raw meat, butchering, mental health, biking, nutrition, bio individuality, sustainable practices

Chapters

00:00 Introduction to Frank's Journey

01:25 Struggles with Anorexia and Veganism

06:25 Recovery and the Role of Western Medicine

10:22 Transition to Carnivore Diet

14:31 Exploring Raw Meat Consumption

17:59 Butchering and Processing Meat

20:38 Unique Culinary Experiences

24:48 The Emotional Connection to Food

27:20 The Journey of Self-Discovery

28:56 The Healing Power of Biking

31:54 Embracing Discomfort for Growth

33:33 Innovative Home Gym Practices

36:34 Sustainable Practices in Food Sourcing

40:14 The Art of Foraging Roadkill

43:32 Nutrition and the Biking Community

45:39 Exploring Regenerative Agriculture

48:35 Advice for Transitioning Diets

54:34 Nutrition as an Art Form