People who interact with me are often surprised to find out that I usually only see clients one day a week. Sure - I teach, I do speaking opportunities and collaborations on other days and hours of the week. But it’s usually just an hour here and there. What if I told you that using the science of flow could help you compress your workweek into just one, two, three or four days (depending on your lifestyle needs)?

So today, we’re diving into some steps to move forward into consolidating your work schedule with flow.

In this episode, Julia walks through the following tools:
-Reflecting and evaluating your ideal schedule
-Auditing how you are currently spending your time
-Throwing out any of the societal rules that tell us how to spend our time or what success looks like, and instead working on your own terms
-Envisioning how you do want to spend your time
-Actually creating the space in your schedule, using what you want as the guiding principle