🐚Topics covered

• Understanding basic uterine anatomy and how the uterus is held in place by ligaments and fascia
• Different uterine positions: anteverted, retroverted, retroflexed, laterally displaced, hyperflexed, and prolapsed
• How uterine position can affect period pain, fertility, digestion, libido, and posture
• Iris's personal story of a biking accident and how it impacted her pelvic health
• The connection between stress, nervous system, and uterine positioning
• How daily habits like crossing legs and posture affect pelvic alignment
• The psoas muscle's role in pelvic health and stress response
• Why the uterus is a mobile, responsive organ that reflects our emotional and physical state
• Practical breathing techniques for pelvic floor awareness and relaxation
• Types of support available: integral pelvic health therapy, Arvigo therapy, pelvic floor therapy, and osteopathy

About the Host

I’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. 

Let’s stay connected:

📸 Instagram: @cycleseeds

📧 Join my newsletter: https://www.cycleseeds.com/

💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/

📝 Check out the blog: https://www.cycleseeds.com/blog

🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip

📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97