Yes, life is weird because it asks you to relax and not worry about everything. Boy, is that hard! Not only is it hard it's the opposite of what we get taught to do by our parents and caregivers.

Learning to relax means we need to figure out how to stop worrying about everything and let things go more. What if we didn't worry about everything all the time? What would that feel like?

Today I talked about the weirdness of learning to relax and also the imbalance we create for ourselves by living from pain and trauma through our habits and patterns. Tune in to find out more!

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