Colin Smith is a psychologist!

In this episode, Colin and I discuss the importance of mental health. (And how important is sleep, really?) Colin also offers some techniques that may help folks who struggle with anxiety and depression.

Remember, it’s always okay (dare I say, super important!) to reach out for help. These are difficult times and having a professional’s assistance may make you and your brain feel better.

Also! This is the season 2 finale of Hi! I Think You’re Nice! Don’t fret. I will still be releasing new episodes once a month until I begin season 3 in the fall.

Thank you all for being here and listening. I love you oodles.

-Sarah

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