Hey QC Fam ! 

One week of bedtime yoga was the challenge for this week !!! Although it seems like an easy challenge, changing your bedtime/nighttime routine is harder than it sounds! 

In this episode, I talk about the PROs and benefits of bedtime yoga along with the very minor CON of it. Then I mention tips to change our nighttime routine so we can incorporate our bedtime yoga !! 

Check out the benefits and yoga poses to do at night: https://www.healthline.com/health/healthy-sleep/bedtime-yoga

20 minute Yoga with Adriene Bedtime yoga: https://www.youtube.com/watch?v=v7SN-d4qXx0&ab_channel=YogaWithAdriene

10 minute Yoga with Adriene https://www.youtube.com/watch?v=BiWDsfZ3zbo&ab_channel=YogaWithAdriene

10 minute YOGA IN BED video: https://www.youtube.com/watch?v=QKqnhbrV6ms&ab_channel=SarahBethYoga

I hope you guys are inspired to try to add bedtime yoga into your nighttime routine; even it's only for one or two days a week! Remember you need YOU time and you deserve it! 

Find me on instagram: @theQCpodcast

Stay healthy & stay safe

Melissa