This week we are talking to Nik Toth ‘The Lean Body Coach’.

In this weeks episode we cover:

- how to support yourself and your body during times of stress

- self-care practices to help you navigate high stress times in your relationship

 - how tapping into your innate feminine essence and honouring your intuition can be the best medicine for a healthy lifestyle

Tune in for my conversation with Nik and how to live a life connected to your heart with the help of your inner guidance so you experience the ultimate life, love and everything in between.

Connect with Nik Toth
Instagram: @theleanbodycoach
Download Nik Toth's Free Meditation Audio here: https://my.theleanbodycoach.com/mindbodymediation