As we head into our summer months, Heather and Jen revisit the nuances of running in the heat and humidity. Temperatures are rising, and we look to adapting and gearing up for some of the toughest running of the year.

 

We also want to give a huge shoutout to those who participated in Global Running Day with the Runners Without Limits team. We are with you, we respect and love you all. 

 

Resources Mentioned

Nuun Hydration: https://nuunlife.com/

Hydration Belts and Bottles

Hydration Belt https://amzn.to/2MeOhfv

Hydration Backpack https://amzn.to/2Bj1IZN

Handheld:  https://amzn.to/2zRLB57

Vest: https://amzn.to/2z2Vr3t

 

Join the Runners Without Limits Group on Facebook

 

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

 

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

 

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.