A couple of weeks ago, when I was grocery shopping, I noticed that I had this rushed feeling like I needed to get done with what I was doing so I could get on to the next thing. Only there wasn’t a next thing; I was simply going home and putting the groceries away. I noticed that same thing while taking a shower and getting ready afterward, and while making and eating breakfast, that rushed feeling.

It was a reminder that I want to be fully present in my life and that means being intentional about slowing down.

How about for you? What’s your indication that it’s time to slow down so you can be more present in your life? What are the things that start happening?

In this episode, I share some things to consider when you can sense that it's time to take a step back so you can just be.