Stepmum Space

Episode 60: Stepmum Survival: Court, Trauma & Keeping Your Relationship Strong


Listen Later

(Trigger warning: miscarriage, domestic violence)

What happens to a stepmum when the whole family system is in survival mode?
When there’s court, withheld contact, trauma, ASD needs, transition day meltdowns, and a partner trying to hold everything together with guilt-soaked hands?

In today’s episode, Jean (not her real name) shares her raw, complex and human journey on Stepmum Space.

Across this conversation we explore:

  • What it’s like to fall in love with someone whose ex weaponises contact
  •  How ASD, trauma, and loyalty binds shape a child’s behaviour
  •  The emotional toll of being blamed for things that never happened
  •  Step-sibling dynamics when both partners bring a child into the relationship
  •  The guilt, resentment and relief stepmums rarely say out loud
  •  How to stay connected to your partner through the chaos
  • Why stepmums often think “maybe they’d be better off without me” — and how to move past it
  • When the ex blocks therapy: what it does to the child and the stepmum
  • How to stay connected to your partner through chaos
  • The surprising moments that helped rebuild trust, safety and calm
  • What children really understand about conflict, loyalty binds, and transitions

Jean speaks openly about miscarriages, trauma responses, domestic abuse in the wider system, and the ripple effects that land in a stepmum’s lap—often silently, often without choice.

This episode gives you:

  • Emotional reassurance
  • Practical insights
  • A deeper understanding of trauma behaviours
  • A real-life story of survivable — and workable — blended family chaos
  • Permission to feel what you’re feeling

🔥 If this episode hit a nerve… The January Stepmum Reset Workshop is for you.

If you’re listening and thinking:

  • “This is my life.”
  • “I’m exhausted from trying to keep the peace.”
  • “I love my partner, but the system is breaking me.”
  • “I want 2026 to feel different.”

Then the Stepmum Reset Workshop is the space you’ve been craving.The workshop is practical, psychologically grounded, and genuinely transformative. Spaces are limited.
Book at stepmumspace.com 

💛 Connect with Stepmum Space

Instagram: @stepmumspace
TikTok: @stepmumspace
Podcast: Stepmum Space
Work with Katie: www.stepmumspace.com

🎧 If you found this episode helpful…

Please follow, rate, or leave a review. It helps more stepmums find this support—and you never know who needs to hear this today.

Support the show

...more
View all episodesView all episodes
Download on the App Store

Stepmum SpaceBy Katie South