This week the Two Men on the Run are joined by a host of Tour of Merseyside participants and Tour Organiser and BTR leader Alan Rotherwell.

After a round-up of this year's Tour from Matt, and a chance to hear from a number of the participants on their experience of the Tour was like.

The boxing gloves were then allowed off and Jon-Jo and Alan were set on each other.

An excellent discussion on running, business, prizes, and why we run followed, hope everyone enjoys it.