Sign up for The Right Weigh Week Jan 9 -11:  https://mindfullywell.myflodesk.com/rightweighweek

Take the Weight Loss Resistance Quiz here:  https://www.tryinteract.com/share/quiz/657227b2ba67320014771c68

Get on the Mindfully Well waitlist here: https://melissaeichcoaching.com/

OUTLINE:

• Chapter 1: Introduction to Weight Loss Resistance Archetypes
• Timestamp: 00:00-00:42
• Description: The host introduces the topic of weight loss resistance archetypes and mentions a quiz to determine which archetype the listener fits into.
• Chapter 2: Emotional Weight Loss Resistance
• Timestamp: 01:24-02:06
• Description: The host mentions that future episodes will cover emotional weight loss resistance and other types, but does not provide specific details in this chapter.
• Chapter 3: The Problem with XYZ
• Timestamp: 02:41-04:53
• Description: The host discusses the problem with relying on external plans for weight loss, emphasizing the need to take personal responsibility and avoid perfectionism.
• Chapter 4: Falling Off Track and Fitting into a Box
• Timestamp: 05:50-07:23
• Description: The host addresses the tendency to fall off track and try to fit oneself into a predefined plan, highlighting the importance of finding an individualized approach.
• Chapter 5: Overcoming Disempowerment
• Timestamp: 07:23-14:20
• Description: The host discusses ways to overcome disempowerment in weight loss, including focusing on personal needs, avoiding excessive information-seeking, and taking back control.
• Chapter 6: Becoming Empowered
• Timestamp: 14:20-26:48
• Description: The host explores strategies for becoming empowered in weight loss, such as seeking support, understanding past failures, feeling in control, and taking intentional actions.

Thanks for listening! I will see you next week for another episode of Mindfully Well with Mel!