In this week's episode, we take a break from reviewing the Laundry List items from the Adult Children of Alcoholics and Dysfunctional Family World Service Organization and focus on these question:

• What do you normally do when you fall down in life and fail?
• What happens when you fall back into unhealthy coping mechanisms?
• How do you move forward? 

At some point in life, we all make mistakes, fall, and trip up. Knowing what to do (and how) to get back up on our feet and move forward on our journey of healing is important to living a long and healthy life.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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