3RF All About The Health Podcast

EPISODE 61 A Quick Start To Fitmass Challenge


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On todays episode I have something super special for you! 
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The holiday season can be a time of joy but I also see alot of people get upset in the new year when they get back on their grind 
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Feeling overwhelmed with weight gain and feeling like they lost progress in their health goals
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I don't want that for you! 
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So this year im running a FREE 4 day challenge to teach you all about how you can have the healthiest holiday season ever and make 2025 truly the healthiest year of your life! 

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3RF All About The Health PodcastBy Coach Kyle Johnston