Rolling along with our Showcase, today’s body parts are brought to you by the Bret Hart of muscles:

 

The best there is,

The best there was,

The best there ever will be:

 

Arms

 

Whilst genetically gifted to some, elusive to most, and revered by all - the triceps and the biceps are *the* showcase muscles of the upper body.

 

What do you do when your twigs aren’t the shotguns they should be?

 

This week’s episode will leave you with the correct ammunition for the guns.

 

——

 

We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.

 

For each Body part, we’ll be going over:

 

-Activation exercises

-Cues for proper recruitment

-Total range versus active range of motion for the muscle

-Common issues with technique

-Correcting imbalances

-Exercise Selection

-Individualization

-And a heck of a whole lot more.

 

Learn how to turn your water guns in to assault rifles - take some notes, and finally get some answers on what to do for your stubborn body parts.