<p>How you exercised in your 20s is not how you should be exercising after 40!</p>

How you exercised in your 20s is not how you should be exercising after 40!

Episode 61 - "Exercise Smarter As You Get Older!"

On this podcast we talk about things that interest me such as what's going on in the world, food, books, sports, beer, coffee, the outdoors, traveling, fitness, health/wellness, the military, leadership, relationships, communication, and other random stuff. Yes, pretty much anything and everything!

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Episode 61 - "Exercise Smarter As You Get Older!"

Episode 61 - "Exercise Smarter As You Get Older!"