Well Sh*t. It really is that simple - Episode 61 - Friendship Series - Clearing Niggles is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Most people have never heard of a niggle. But it could be the thing that makes or breaks your closest relationships, especially your friendships. So what is a niggle? How do you clear them? And how do you avoid feeding the niggle monster? Today we share all...

• What is a niggle?
• Why it is so important to clear them
• What is a niggle monster...and why is it like a gremlin?
• The path to clearing niggles and how to navigate it
• Why you don't want to start with clearing niggles, without the hard conversations
• What is the process of clearing niggles, what steps do you take to clear a niggle?
• The chain reaction of niggles and how it can amplify
• How niggle monsters can end up feeding each other
• How when you clear them you can end up playing niggles together in a way that really feels good
• How the ripple of niggle clearing can spread
• If clearing the niggle could amplify it based on how the other person reacts, how to then deal with it
• The difference between clearing niggles and processing them with others
• Why there is no point trying to hide niggles
• How clearing niggles with others can actually make you more aware of your own actions
• How clearing niggles can help you learn about and get closer to the people you care about

The apology series is Episodes 15-17 - When an apology actually damages needs, How to apologise (and why sorry isn't enough) and What to do when you're waiting for an apology that will never come

And for those of you who want to know...Gizmo is a Mogwai! :)

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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