The holidays are coming — and so is the break in your routine. 🏋️‍♂️ Whether you're wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum.

In this episode, our PTSP team breaks down how to keep your edge through the holidays: 🔥 Keep training (without overdoing it) 💤 Recover like it matters 💪 Focus on small wins that keep you strong

Because the holidays don't have to be a setback — they can be your advantage.

💬 Have questions? Send us a DM. 💻 Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in: ✔️ Sports Rehabilitation ✔️ Concussion Rehab ✔️ Dance Medicine

📞 Contact Us Phone: (424) 536-3023 Location: 415 W 6th Street, San Pedro, CA 90731 Email: [email protected] Website: www.physicaltherapysanpedro.com

📲 Stay Connected: 🎥 YouTube: @Physical Therapy San Pedro

📘 Facebook: https://www.facebook.com/physicaltherapysanpedro

📸 Instagram: https://www.instagram.com/physicaltherapysanpedro

🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don't have to do it alone.

— Dr. Ja'nae Brown & The PTSP Team