In this week's episode, we're going to discuss items 8 & 9 of the Adult Children of Alcoholics & Dysfunctional Families Service Organization’s Laundry List.

Are you addicted to excitement and the thrill of losing yourself in the moment to forget your own problems?

Or do you find that you tend to "love" people who you want to try and rescue?

These two topics aren't easy to discuss because they might cause you to feel guilt or shame.

The good news is that we're in a safe environment and we'll go through and discuss these items together.

The more you learn about unhealthy coping mechanisms you've used to live and get by, the better you can choose to let them go and learn healthier behaviors.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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