Happy Mental Health Awareness Month! So many people struggle with mental illness and I just want to remind you that you are NOT alone. My good friend just turned 23 a few days ago, and I looked back to where I was at and how far I have come and I am proud of myself. You should be proud of yourself as well.

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Quotes in this episode:
✨ Mental Health: A state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.
✨ "Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone." - Lisa Olivera

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