One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!!
If you literally woke up one morning with the midlife belly then you need to listen to this episode where I explain why it's happening and how to ditch it ASAP!
 
<a href="https://www.heatherlondon.ca/pl/2148130223">Eat More, Lose Weight in Midlife Masterclass link</a>

One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!! If you literally woke up one morning with the midlife belly then you need to listen to this episode where I explain why it's happening and how to ditch it ASAP! Eat More, Lose Weight in Midlife Masterclass link

One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!!
If you literally woke up one morning with the midlife belly then you need to listen to this episode where I explain why it's happening and how to ditch it ASAP!
&nbsp;
<a href="https://www.heatherlondon.ca/pl/2148130223" rel="noopener noreferrer">Eat More, Lose Weight in Midlife Masterclass link</a>

Episode #61 - Midlife Belly?

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between

Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.

As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life.  Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it.   Now it's your time to put yourself first!

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life. Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!

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Episode #61 - Midlife Belly?

Episode #61 - Midlife Belly?