Summary: In today’s episode, we’ll be talking about routines. More specifically, I want to talk about this weird push-pull that we often experience with routines. On one hand, we want them, we gravitate towards them, our brains tell us that routines are safe, and a lot of times we might even struggle with creating new routines. But on the other hand, we sometimes struggle to break or move away from routines that aren't serving us. If you want to discover your own morning routine that serves you and you don't know what you might need, I would definitely recommend checking out my Meaningful Mornings course. This whole course is about building your routine that is actually based on what you want to do and not just sort of these arbitrary standards of what you should do. Key Takeaways: 1:06 - Distancing Myself from Social Media 2:21 - This Routine is No Longer Serving Me? 3:33 - Where Are You Clinging to a Routine/Habit/Ritual That Isn’t Serving You? 4:11 - Meaningful Mornings Resources: Meaningful Mornings Course: https://bodybrainalliance.com/meaningful-mornings/ Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/ Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Change Academy: https://bodybrainalliance.com/change-academy/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/