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Episode 61: The Growth Formula
"You can do hard things. But here's what's more accurate: You can FEEL hard things."
If you've been avoiding uncomfortable emotions, staying stuck in your comfort zone, or wondering why life feels so dissatisfying after divorce, this episode reveals the formula that changes everything.
The truth: We've been conditioned to avoid anything that feels uncomfortable. We're told that discomfort means something is wrong, so we numb, people-please, stay busy, and shrink our lives to avoid feeling. But discomfort isn't bad—it's a sign of transformation and growth.
In this episode, Julie shares the exact formula for moving through discomfort to create genuine transformation: Intention → Discomfort → Growth
Better Because of Divorce application: The two paths (avoid and shrink vs. feel and grow) and how every uncomfortable moment is a choice point.
Practical holiday application: Step-by-step example of letting kids celebrate with their dad on Christmas without making them feel guilty—even when it's excruciating.
The hard truth: It's almost impossible to do this alone. You need support from trained coaches to move through discomfort effectively. The first time without resources, you'll likely quit. With support, you build the muscle.
Ready to stop avoiding discomfort and start transforming through it? The formula is waiting.
Hi, I'm Julie!
I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.
As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.
🔥 To join the private community of divorced empty nesters just like you, find us on Facebook here.
🎤 Listen to the podcast on Spotify or Apple Podcast.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own financial, legal, physical, mental and emotional well-being, decisions, choices, actions and results. Julie Steed Coaching disclaims any liability for your reliance on any opinions or advice contained in this website.
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By Julie Steed"You can do hard things. But here's what's more accurate: You can FEEL hard things."
If you've been avoiding uncomfortable emotions, staying stuck in your comfort zone, or wondering why life feels so dissatisfying after divorce, this episode reveals the formula that changes everything.
The truth: We've been conditioned to avoid anything that feels uncomfortable. We're told that discomfort means something is wrong, so we numb, people-please, stay busy, and shrink our lives to avoid feeling. But discomfort isn't bad—it's a sign of transformation and growth.
In this episode, Julie shares the exact formula for moving through discomfort to create genuine transformation: Intention → Discomfort → Growth
Better Because of Divorce application: The two paths (avoid and shrink vs. feel and grow) and how every uncomfortable moment is a choice point.
Practical holiday application: Step-by-step example of letting kids celebrate with their dad on Christmas without making them feel guilty—even when it's excruciating.
The hard truth: It's almost impossible to do this alone. You need support from trained coaches to move through discomfort effectively. The first time without resources, you'll likely quit. With support, you build the muscle.
Ready to stop avoiding discomfort and start transforming through it? The formula is waiting.
Hi, I'm Julie!
I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.
As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.
🔥 To join the private community of divorced empty nesters just like you, find us on Facebook here.
🎤 Listen to the podcast on Spotify or Apple Podcast.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own financial, legal, physical, mental and emotional well-being, decisions, choices, actions and results. Julie Steed Coaching disclaims any liability for your reliance on any opinions or advice contained in this website.