August 15, 2022

There are times when you get hit out of nowhere with criticism that knocks you off your kilter. I call these “two by fours.” When we expect to get hit with criticism from a person, we immediately put ourselves in a defensive, flight or fight stance.

Today we will look at an alternative way – one that brings stability to our bodies and open ness and presence to our entire being. We will practice indifference, or non-attachment to the outcome.

Our listening portion today is from Ram Dass.

A feeling of aversion or attachment toward something is your clue that there's work to be done