What feelings come up when you think about being silent with yourself and creating space for silence in conversation?

We have a tendency to fill our days with activities and to multi-task because ...there just aren’t enough hours to get everything done... leaving little to no time to be still, to be with ourselves, with our thoughts and with our emotions. We also have a tendency to fill the silence in conversation with others.

In this episode, we explore a different approach as well as what happens when you give yourself the opportunity to get comfortable with silence and with not having the answers. There is a wonderful sense of freedom and insight within that stillness.