In this episode, I bring on a guest on my show, which has been a LONG TIME! I interview Mila, who is a fantastic mobility and rehab trainer online. With her influence of Pilates, FRC, and Movement based exercises she helps many people in person and online.

Enjoy!

You can watch the latest episode here: youtu.be/xFRsw5oR-MA

Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/

YouTube Channel - www.youtube.com/user/macank

Add me on Facebook - www.facebook.com/rmatuszewski

Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3