First, Phil shares a good story about his powerlifting meet! Then, a

listener question ignites a brief lit review and in-the-trenches discussion of which

body shapes and features do best in various lifts. Weight-for-height, mesomorphy,

percent fat, and various limb lengths all contribute to varying degrees. Of course,

no single feature dictates how well you'll perform. Pull up a bench and get in on

this! Lastly, huge thanks to strong supporters Joe, David, Monique, Nathan, and

Marsh. You are appreciated!