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Episode 61:Training Styles Explained
Ever wonder why different training plans look the way they do, and what the thought process is behind them? Heather and Jen discuss the primary training philosophies that most runners use, and how Novice and Intermediate runners might choose a program that meets them where they are.
Popular Coaches and Systems
Jeff Galloway
RunDisney
Arthur Lydiard
Hal Higdon
Hansons Running
Greg McMillan
Books (Amazon Affiliate links -- By clicking through, Heather earns a small commission at no extra charge to you)
Daniels Running Formula, by Jack Daniels
The Triathletes Training Bible, by Joe Friel
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
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By Heather Jergensen
4.8
158158 ratings
Ever wonder why different training plans look the way they do, and what the thought process is behind them? Heather and Jen discuss the primary training philosophies that most runners use, and how Novice and Intermediate runners might choose a program that meets them where they are.
Popular Coaches and Systems
Jeff Galloway
RunDisney
Arthur Lydiard
Hal Higdon
Hansons Running
Greg McMillan
Books (Amazon Affiliate links -- By clicking through, Heather earns a small commission at no extra charge to you)
Daniels Running Formula, by Jack Daniels
The Triathletes Training Bible, by Joe Friel
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
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