Joining Alex and Dillon on the pod this week is Ospreys and Wales centre Owen Watkin.

The boys break down Steve Tandy's first match in charge on the weekend, assess the team's performance and areas for improvement, and look ahead to a massive match with Japan this Saturday.

They also reflect on a great night at Cardiff Arms Park raising money for mental health charities Looseheadz and Tough Enough To Care, as well as an exciting upcoming podcast crossover episode!

This is podcast is sponsored by the Sinclair Group.