On this week's episode of the Sportin Wales podcast, host Alex Cuthbert welcomes former Wales and Cardiff Rugby teammates Gareth Anscombe and Dillon Lewis. 

They chat about Gareth's recent move to Bayonne, discuss pre-season with the Dragons and chat about the WRU's proposed changes for regional rugby. 

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This podcast is sponsored by the Sinclair Group. 

This week on the Sportin Wales podcast, Alex Cuthbert was joined by Sportin Wales journalist Rhodri Evans and Businessin senior journalist Daniel Bevan for an explainer episode.

We break down all the detail in the WRU’s 90-page proposal for the future of Welsh professional rugby.

Confused about what the details of each of the four models for the future of the professional game in Welsh are? Well listen now as we explain the numbers and detail behind each one, including a look behind the curtain at a momentus last few days in Welsh rugby.

Brought to you by the Sinclair Group.

Production by Natalie Vaughan.

In this this special episode, host Alex Cuthbert welcomed Welsh Internationals, Taine Basham and Corey Domachowski, onto the Sportin Wales pod! Recorded in the Arms Park's newly renovated British & Irish Lions exhibition, the lads chat about settling into Cardiff, the unique culture in Welsh rugby, pre-season struggles, and their ambitions for the year ahead.

We also dive into:

• Basham’s switch from Dragons to Cardiff
• Corey's off-field work in the community and grassroots rugby
• Honest reflections on last season and Cardiff’s top-8 push
• Reactions to the Wales national team’s ongoing challenges
• A hilarious story involving a playground ride gone wrong
• And, of course, some fan Q&As – including which teammate they’d take to a desert island!

Packed with banter, behind-the-scenes insights, and some real talk about Welsh rugby's future – this is one not to miss! 

📍 Recorded at Cardiff Arms Park 🎧 Brought to you by the Sinclair Group

On the latest episode of the Sportin Wales podcast, host Alex Cuthbert is joined by former Wales International, Josh Navidi. They chat about all the upcoming international rugby; previewing the clash between Wales and Japan and pcik their starting XV for the Lions first test against Australia. 

They also chat about Tomos Williams' devasting injury, Jac Morgan's current form as well as their experiences touring with the Lions and playing in Japan's extreme weather conditions. 

This podcast is sponsored by the Sinclair Group. 

The ultimate guide to Wales Women's EUROS tournament! 🏆

On this week's podcast, Alex welcomed former Wales internationals Gwennan Harries and Katie Sherwood, as well as Sportin Wales’ very own Rhodri Evans to preview the tournament in Switzerland.

Recorded at the Sinclair Group’s new Jaguar & Land Rover showroom, Alex and the guests dive into all the main talking points ahead of the 2025 European Championships, celebrating Wales’ achievement in qualifying for their very first major tournament and analysing all of Cymru’s group stage opponents including long time rivals, the Lionesses!

In this episode of the Sportin Wales podcast, host Alex Cuthbert is joined by Welsh Internationals Taine Plumtree and Blair Murray. 🏉

Plumtree & Murray discuss their journeys from New Zealand to Wales, reflect on their incredible season with the Scarlets and preview the upcoming tour to Japan with Wales. 🥝

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This podcast is sponsored by Sinclair Group

In this episode of the Sportin Wales podcast, host Alex Cuthbert is joined by former Cardiff Rugby teammates, Lloyd Williams and Lewis Jones. 

They chat about their time at Cardiff, review the Welsh regions progress in the URC and preview the upcoming EPCR Challenge Cup & Investec Champion's Cup finals in the Principality Stadium on the 23rd & 24th May. 

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This podcast is sponsored by the Sinclair Group. 

In this week's episode of the Sportin Wales podcast, host Alex Cuthbert is joined by fellow British and Irish Lions Liam Williams and Anthony Watson. 

They discuss Andy Farrell's Lions squad, the unlucky ones who missed out and gave their predictions for who might be called up for the final two spots on the squad. 

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This podcast is sponsored by the Sinclair Group. 

Joining Alex on the pod this week are Glen Williams of WalesOnline and Alex Whilding of The Leader to discuss the biggest stories from Welsh football.

The guys pick over the bones of Cardiff City's relegation and ask what next for the capital club and spend plenty of time celebrating Wrexham's remarkable hat-trick of promotions!

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This podcast is sponsored by the Sinclair Group

Judgement Day preview with brand new sponsors Sinclair Group! 

Alex took the pod on the road this week, visiting the BYD showroom of our brand new sponsor - Sinclair Group! Alex was joined by fellow Sportin Wales co-founder Gareth Anscombe and former Cardiff and Wales legend Ellis Jenkins to discuss the upcoming tenth edition of Judgement Day.

Gareth discusses his move to Gloucester and their excellent form in the Premiership, while Ellis offers insight into the financial woes at Cardiff Rugby.

Plus, the boys pick their ultimate Judgement Day XV with plenty of controversial selections.

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This podcast is sponsored by the Sinclair Group