In this episode we cover:

  Not being so hard on ourselves   Taking time out and enjoy ourselves   Making sure we connect to our friends and family   The essential oil myrrh  (the oil of mother earth) can help support us on our journey   Feeling safe in our bodies and our lives   Trusting ourselves and releasing regret   Listening to our body's signals   The power of apology      Affirmations for this episode:   By repairing my mother child bond I restore my childlike ability to trust   I'm safe   I'm safe in my body   I am enough   I am physically enough   I'm spiritually enough   I'm emotionally enough   I am worthy of love, kindness and respect regardless of what I've done   I forgive myself and my family for being defensive   I no longer over commit myself    Others who accept who I am   I love my mind and the individual way it sees my purpose   I allow myself to be lead by God   I am free to move forward   I love my healthy body    I enjoy moving my healthy body    I trust and allow my body to heal    I accept my own intelligence   I use the full extent of my own intelligence    I use the part of my brain that I would not normally use   It's safe to be happy   It's safe to be smart   It's safe to be strong and healthy   It's safe to exercise   I willingly exercise daily   I easily find the right exercise for me   I easily find enjoyment for the right exercise for me   I forgive myself for being confused    I forgive my body for failing to work perfectly   I allow my body to repair   I easily learn what my body says to me     Love,   Tanya

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