This is a little bonus episode for all my stressed out and busy peeps! We are coming into silly season and there's no better time to check in and slow down.

If you enjoyed this meditation, there are plenty more like it inside the Alignment Academy: https://emma-cust.mykajabi.com/aligned-living-academy

Or alternatively join me at the Well-Being Day Retreat for day of yoga, meditation, breath work, hot springs and food: https://emma-cust.mykajabi.com/aligned-identity-academy-1