This weeks guest is Brittnae Giesau, Brittnae is an online health coach certified in nutrition and disordered eating. She helps women reach their goals without extreme dieting but rather through healthy positive behavior changes.

We discuss

disorded eating

overcoming learned diet behaviour

overcoming ‘food rules’

facing the fear of food

eating disorder brain

emotional binge eating/hunger

how to overcome feeling controlled by thoughts of food

and so much more

You can find Brittnae on Instagram at Brittnae.Giesau, on Facebook at Brittnae Giesau or on her website www.brittnaegiesau.com

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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here