On this episode of Sarah Styles Your Life- The Southeast, Sarah sits down with Shay Richardson, founder of RestFuel, a Buckhead-based studio focused on redefining health and restoration. Their conversation dives into Shay’s vision for holistic wellness, the inspiration behind RestFuel, and why creating intentional spaces for rest is more important than ever. If you're passionate about health, healing, and entrepreneurship, this one’s for you. Tune in!

Website: https://restfuelwellness.com/mission-history/

Instagram: https://www.instagram.com/restfuel/