In a captivating lecture by CrossFit founder Greg Glassman, he introduced the "Five Buckets of Death," representing different paths to our demise. Chronic diseases, the largest bucket, account for 80% of deaths and 86% of healthcare costs.

What can WE do about that? And what effect does mental health have on the largest bucket of death?

Today's show highlights the need to recognize and prioritize mental health alongside other pillars to combat the chronic disease epidemic and lead healthier lives.

If you'd like to watch Greg Glassman's lecture, it's here on YouTube - https://www.youtube.com/watch?v=FgnukiqovaA

Thanks for listening.

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