In this episode, Loz and I discuss five of our top Nutrition tips that all endurance athletes should be doing in order to get the most out of their training, recovery, and competition.  We go over the importance of eating enough on your training days, fuelling your training sessions, practicing your race/competition strategy, the logistics of physically eating while racing, and the immense value of a training nutrition journal.

In this episode, Loz and I discuss five of our top Nutrition tips that all endurance athletes should be doing in order to get the most out of their training, recovery, and competition. We go over the importance of eating enough on your training days, fuelling your training sessions, practicing your race/competition strategy, the logistics of physically eating while racing, and the immense value of a training nutrition journal.

In this episode, Loz and I discuss five of our top Nutrition tips that all endurance athletes should be doing in order to get the most out of their training, recovery, and competition.&nbsp; We go over the importance of eating enough on your training days, fuelling your training sessions, practicing your race/competition strategy, the logistics of physically eating while racing, and the immense value of a training nutrition journal.&nbsp;

Episode 62: Five Nutrition Practices Every Endurance Athlete Should Be Doing

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Health & Fitness

Nutrition

Education

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.&nbsp;

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Episode 62: Five Nutrition Practices Every Endurance Athlete Should Be Doing

Episode 62: Five Nutrition Practices Every Endurance Athlete Should Be Doing

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