In this week's episode, we take a break from reviewing the Laundry List items from the Adult Children of Alcoholics and Dysfunctional Family World Service Organization and focus on learning how to be grateful in the present.

We discuss several relatable tips on how to be grounded in the present and to learn how to stop obsessing about the past, trying to fill the hole inside yourself by "saving" people, or worrying about what might happen in the future.

Embracing gratitude in the present helps us overcoming the past and allows us the energy to focus on what really matters: Healing and loving ourselves.

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