Welcome to Chasing Highs, my podcast about feeling good! <a href="">In this episode I talk about how we can design our environments to become more active. I discuss things you can do at home, and things you can do when you’re out and about, to make being active an easier choice. </a>Connect with me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/?hl=en" target="_blank" rel="noopener noreferer">⁠maddie_freeman_fitness⁠</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how we can design our environments to become more active. I discuss things you can do at home, and things you can do when you’re out and about, to make being active an easier choice. Connect with me on Instagram here: ⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!&nbsp;<a href="" rel="noopener noreferrer">In this episode I talk about how we can design our environments to become more active. I discuss things you can do at home, and things you can do when you’re out and about, to make being active an easier choice.&nbsp;</a>Connect with me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/?hl=en" rel="noopener noreferrer">⁠maddie_freeman_fitness⁠</a>

Episode 62 - How to design your environment to become more active

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 62 - How to design your environment to become more active

Episode 62 - How to design your environment to become more active