We’ve all been there.

We’ve gone in with the best intentions to have one small portion and it’s turned into 10, or, to have one “free” meal and it’s turned into a binge.

On today’s episode, I want to offer some advice as to how to be more mindful and present during meals so you can catch yourself in similar situations before things spiral out of control and right the ship.

If you’ve struggled with binge eating, this episode is for you.