HIGHLIGHTS

 

01:03 For veterans: Don't disappoint yourself and your emotions matter

 

05:40 Letting go of emotions which no longer serve us

 

09:15 Flip the switch on fear to excitement, curiosity, and creativity

 

16:09 Anchoring: Control is an illusion and there is nothing to be fearful

 

20:36 Sheryl's upcoming book The Imposter Lies Within

 

QUOTES

 

05:22 "We're all going to have a difficult interpretation or meaning we give it, but some might give it more than others. It's the weight, how strong it is, where it sits in our mind, how much it loops, how much it's hijacked our experience."

 

12:20 "If you notice, when you're excited about something, you'll have generally the same feeling in your body as you do when you're nervous. So when you hit that fork, you need to just slow the train down for a minute, flip the switch, and when as soon as you start to feel nervous, you get excited."

 

16:08 "Control is a myth. Control is an illusion, so we never can control anything. So as long as we know that we cannot control it, what is there to be fearful? There is no real control. All we can do is influence. Have discernment. Make choices."

 

You can connect with Sheryl in the links below and through Fearless Mindset.

 

• Website - https://www.sherylanjanette.com/
• LinkedIn - https://www.linkedin.com/in/sheryl-anjanette/
• Instagram - https://www.instagram.com/sherylanjanette/

 

To hear more episodes of The Fearless Mindset podcast, you can go to https://the-fearless-mindset.simplecast.com/ or listen to major podcasting platforms such as Apple, Google, Spotify, etc. You can also subscribe to the Fearless Mindset YouTube Channel to watch episodes on video.

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