Rob Cullen and his wife Yvonne lost an incredible 13 stone in weight between them. In this week’s episode, Rob shares the practical tips that worked for them. What I love about Rob and Yvonne’s inspirational weight loss journey and lifestyle changes is that it’s full of common-sense ideas. Knowing your why, habit stacking and investing just 1% of your time in your own well-being were just some of the insights I took from our conversation.